I hope my website will offer you a window into my style and approach to therapy. I am a collaborative therapist which means that together we will work to get beneath the layers of depression, anxiety, and low self-esteem that may keep you from living the successful life you deserve. Our relationship is crucial to making this process work. I strive to create a nurturing environment where you can feel safe to explore your issues. Once trust is established, you will lead the way to uncovering the truth about yourself and your relationships. I will offer guidance, support, coaching, psycho-education, and at times a different perspective. Together we can handle any obstacle that you encounter.

AREAS OF EXPERTISE

My background and experience have provided me with expertise in the area of eating disorders, body image difficulties and disordered eating. More specifically, my work as a nutritional consultant has provided additional insight into these pervasive problems.

I also have expertise and training in the following:

• Tools for managing anxiety and depression
• Mindfulness practices
• Long term marriages/partnerships
• Establishing and maintaining intimate relationships
• Self-nurturing/self-esteem
• Women’s life transitions (ie. pregnancy, menopause, empty-nest)
• Child rearing/parenting

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