“The space between hunger and eating, where you make the choice you want to make isn’t empty. It’s filled with awareness.” - Deepak Chopra
Do you know what are you really hungry for? Are you a mindless eater? Are you an emotional eater? Do you eat when you aren’t hungry? Do you have an unhealthy relationship with food? These are some of the issues we can work on together.
Learn the 7 skills of mindful eating.
Being in the moment
Being mindful of the environment