TOGETHER
Find The Wellness You Seek
Pam Siegel, License #MFC43782
TEXT: (310) 475-3461 | EMAIL: PSIEGELMFT@GMAIL.COM
WELCOME
I am a collaborative therapist which means that together we will work to get beneath the layers of depression, anxiety, and low self-esteem that may keep you from living the successful life you deserve. Our relationship is crucial to making this process work.
I strive to create a nurturing environment where you can feel safe to explore your issues. Once trust is established, you will lead the way to uncovering the truth about yourself and your relationships. I offer guidance, support, coaching, psycho-education, and at times a different perspective. Together we can handle any obstacle that you encounter.
Areas Of Expertise & Specialties
-
My background and experience have provided me with expertise in the area of eating disorders, body image difficulties and disordered eating. More specifically, my work as a nutritional consultant has provided me additional insight into these pervasive problems.
-
I treat people of all ages who are challenged with anxiety. I have a toolbox filled with ways to help you self-regulate when you feel out of control.
-
I am a certified therapist for mindfulness practices. With the breath as our guide, learn and practice the nine inter-related attitudinal factors that form the foundation of mindfulness.
-
I have been married for 48 years years and raised two children who are now adults. I am also a grandmother with five wonderful grandchildren.
-
I will teach you the seven skills of mindful eating throughout our time together. Together we can figure out what works best for you.
-
Together we can find answers to some of the difficult questions that may arise, using Metta meditation. Metta means loving-kindness, and this therapy can calm deep worries and fears and help us move towards a renewed sense of wellbeing.
ARTICLES BY PAM SIEGEL
BOOKS BY PAM SIEGEL
say it out loud — how to have honest conversations between parents and grandparents
In Say It Out Loud, How to Have Honest Conversations Between Parents and Grandparents, Pam Siegel and Leslie Zinberg help families communicate productively, leading to deeper understanding, collaboration, and connection between generations. They tackle the most relevant issues facing both generations today-including holidays, screen time, favoritism, discipline, changing roles, in-laws, religion, and estrangement-and provide concrete tools and exercises for each generation to practice and implement within their own family.
Filled with perspectives from parents and grandparents, key concepts, and expert insight, Say It Out Loud offers invaluable guidance for supporting loved ones respectfully and compassionately without overstepping. And when communication is open between generations, it sets an example for young grandchildren that can have a positive impact for years to come.
GRANDPARENTING — RENEW, RELIVE, REJOICE: “52 Ways To Mindfully Connect & Grow With Your Grandkids”
A mindfulness-based guide offering 52 simple, accessible practices for grandparents to build deeper connection with their grandchildren — no meditation experience required. Rather than treating grandparenting as a diminished or secondary role, the book reframes it as a season of personal renewal, inviting grandparents to be more present, rediscover joy in everyday moments, and grow alongside their grandchildren as they change through each stage of life. Co-authors Siegel and Zinberg provide a concise, down-to-earth guide for both grandparents and parents. Each of the 52 straight forward nourishing practices provide methods of mindfulness, along with endearing real-life stories that grandparents can identify with. These bite-sized stories offer a rich assortment of simple ways to be present in our fast-paced lives and not miss the richness of time spent with grandchildren.
